djenfa's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

78.5 kg Lost so far: 3 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

530 kcal

Fat: 19.20g | Prot: 38.30g | Carbs: 53.64g. Breakfast: Уктусский Молочный Завод Йогурт Неженка, Капучино, Банан. Lunch: Приготовленная Квашеная Капуста, Огурец (без Кожуры), Вареное Яйцо, Индейка Отварная. Snacks/Other: Талицкий Молочный Завод Йогурт с Чёрной Смородиной . more...

2407 kcal

Exercise: Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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djenfa's Journal, 06 Mar 18

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