АленаVi's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

82.7 kg Lost so far: 7.2 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

2225 kcal

Fat: 131.67g | Prot: 86.90g | Carbs: 172.92g. Breakfast: ВкусВилл Сырники из Творога с Овсяной Крупой, Сгущенное Молоко, Чай. Dinner: Морской Котик Печень Трески Натуральная, Буздякский Рассольник, Ржаной Хлеб. Snacks/Other: Окей Хачапури с Сыром. more...

2268 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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АленаVi's Journal, 06 Mar 18

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