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aksinias
Journal
05 Mar 18
aksinias's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
79.6 kg
Lost so far:
12.8 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
1209 kcal
Fat: 70.41g | Prot: 77.38g | Carbs: 61.39g.
Breakfast:
Мегамарт Печенье Ажурное, Кофе с Молоком, Агуша Детский Творог Классический.
Lunch:
Провансаль ЕЖК Майонез, Суп Куриный с Вермишелью.
Dinner:
Простоквашино Кефир 3,2%.
Snacks/Other:
Тунец в Масле (Консервы), Провансаль ЕЖК Майонез, Салат из Помидоров и Огурцов.
more...
2496 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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aksinias's Weight History
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