olguncia81's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

67.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

569 kcal

Fat: 2.80g | Prot: 7.41g | Carbs: 138.91g. Breakfast: Свежевыжатый Апельсиновый Сок. Lunch: Киви, Манго. Dinner: Яблоки Фуджи, Магнит Слива, Свежевыжатый Грейпфрутовый Сок. more...

1931 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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olguncia81's Journal, 06 Mar 18

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