Weigh In record (no journal entry) for 06 March 2018
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 40.18g | Prot: 49.58g | Carbs: 143.82g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Domatesler, Pınar Aç Bitir Hindi Salam, Beyaz Ekmek. Lunch: Kuru İncir, Tam Yağlı Süt. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Mercimek Çorbası. Snacks/Other: Portakal. more...
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Losing 3.5 kg a Week
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