Weigh In record (no journal entry) for 05 March 2018
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 47.98g | Prot: 60.21g | Carbs: 147.82g.
Breakfast: Cucumber (with Peel), Black Olives, Grape Tomatoes, Sabra Roasted Pine Nut Hummus, O Organics Oats & Honey Granola, Yoplait Oui French Style Yogurt - Strawberry. Lunch: Wish-Bone Guacamole Ranch Dressing, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Dole Romaine Lettuce, Grape Tomatoes, Cucumber (with Peel). Dinner: Fresh & Easy Cut Mango, Kikkoman Sweet & Sour Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast, Zucchini, Bell Peppers, Broccoli. Snacks/Other: Tillamook French Vanilla Ice Cream, Coffee (made from Ground), Water. more...
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Losing 0.1 kg a Week
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