Weigh In record (no journal entry) for 06 March 2018
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 62.59g | Prot: 53.20g | Carbs: 227.65g.
Breakfast: 番薯/地瓜(去皮,水煮). Lunch: 排骨湯, 龍口 冬粉, 高麗菜, 炒高麗菜, 花枝丸. Dinner: 餅乾(加花生醬), 炒高麗菜, 豬腳, 喜生 米漢堡. Snacks/Other: 金莎 巧克力. more...
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Losing 0.7 kg a Week
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ying1014's Weight History
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