Weigh In record (no journal entry) for 06 March 2018
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 10.61g | Prot: 47.66g | Carbs: 99.65g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Kopi. Lunch: Saus Tiram, Sambal Goreng, Tropicana Slim Beras Merah, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Jamur Dimasak. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Snacks/Other: Buah Pir, Jeruk. more...
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Losing 0.7 kg a Week
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subaidiwedi's Weight History
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