Weigh In record (no journal entry) for 06 March 2018
|
45.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 75.59g | Prot: 76.10g | Carbs: 151.93g.
Breakfast: Risoles, Jeruk Nipis, Quaker Instant Oatmeal. Lunch: Kembang Kol, Sosis 1 Potong, Tahu Rebus, Tempe Rebus. Dinner: Wortel, Kembung Balado, Kentang Rebus Kecil. Snacks/Other: Soto Ayam, Bakwan, Finna Food Sambal Terasi Uleg, Blue Band Margarin, Papaya. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
likagrace's Weight History
|