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bysequeira
Journal
05 Mar 18
bysequeira's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
86 kg
Lost so far:
9 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
585 kcal
Fat: 28.06g | Prot: 43.41g | Carbs: 44.23g.
Breakfast:
Mingau de Aveia.
Lunch:
Salpicão de Frango, Soja Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido.
Dinner:
Sopa de Legumes.
more...
2406 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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bysequeira's Weight History
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