Weigh In record (no journal entry) for 05 March 2018
|
76.5 kg
Lost so far: 2.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 63.98g | Prot: 32.90g | Carbs: 170.76g.
Lunch: Alcatra Grelhada, Banana Prata, Tio João Arroz Integral Cozido, Alface, Tomates, Feijão Carioca Cozido. Dinner: Pipoca Branca (em Óleo), Laranjas. Snacks/Other: Crackers de Trigo Integral, Café com Leite e Açúcar, Trufa de Chocolate. more...
|
|
2442 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Race - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
getsenna's Weight History
|