Weigh In record (no journal entry) for 05 March 2018
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76.9 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 57.42g | Prot: 78.05g | Carbs: 142.90g.
Breakfast: Fried Egg , Deli Sliced Ham, Starbucks Vanilla Latte (Grande), Apples . Lunch: Cheddar Cheese , Roasted Soybeans (Mature Seeds, Salted) , Almonds . Dinner: Popsicle Creamsicle, Denny's Sliced Tomatoes (3 Slices), Potato (with or Without Peel), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Market Pantry Blackberry Jam, Adams 100% Natural Crunchy Peanut Butter, Lundberg Thin Stackers Brown Rice. more...
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1465 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Gaining 1.6 kg a Week
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Ms.Astoria's Weight History
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