Weigh In record (no journal entry) for 05 March 2018
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78.4 kg
Lost so far: 2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 34.99g | Prot: 56.15g | Carbs: 215.16g.
Breakfast: Leader Price Pain de Mie Complet, Cappuccino, Jafaden 100% Pur Jus d'orange. Lunch: Printiligne Beurre Doux 20%, Vergers Gourmands Compote Pomme Pêche, Auchan Cresson, Picard Crêpes Jambon Emmental, Picard Crêpes Jambon Emmental, Picard Crêpes Jambon Emmental, Picard Crêpes Jambon Emmental. Dinner: Picard Biftecks Hachés Bio 15%, Rustica Vinaigrette à l'échalotte, Vergers Gourmands Compote Pomme Pêche, Sucrine. Snacks/Other: Jacquet Pain de Mie Nature, Auchan Banane, Auchan Banane, Picard Smoothie Fruits Exotiques. more...
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3042 kcal
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Exercise:
Boxing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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