Weigh In record (no journal entry) for 06 March 2018
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 33.52g | Prot: 71.18g | Carbs: 83.72g.
Breakfast: Dimsum, Air Kelapa, Manggis, Kentang Goreng. Lunch: Kerupuk Udang, Udang Karang (Udang), Ayam Goreng, Indomart Tempe Mendoan. more...
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Losing 0.4 kg a Week
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