Weigh In record (no journal entry) for 05 March 2018
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 33.26g | Prot: 42.49g | Carbs: 169.67g.
Breakfast: Infusiones, Pascual Leche Desnatada, Nueces Inglesas, Ajo Picado, Aceite de Oliva, Hacendado Pechuga de Pavo Finas Lonchas, Nestlé Eko Magnesio, Mandarinas, Pan Integral. Lunch: Manzanas (sin Cáscara), Azúcar, Café, Mandarinas, Hacendado Garbanzos Cocidos. Dinner: Ajo Picado, Mandarina, Sopa de Verduras. more...
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2377 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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David Jose Moreno Frias's Weight History
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