Weigh In record (no journal entry) for 25 April 2010
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93.4 kg
Lost so far: 6.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 39.13g | Prot: 81.14g | Carbs: 178.78g.
Breakfast: swiss cheese, vanilla creamer, coffee. Lunch: light sour cream, birds eye stir fry vegetables, turkey chili. Dinner: string cheese, butter, whole wheat bread, cucumber, lettuce, mayonnaise, tuna. Snacks/Other: strawberries, Wheaties, banana, fat free milk. more...
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2718 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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