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williamhalim93
Journal
05 Mar 18
williamhalim93's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
90.1 kg
Lost so far:
16.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
509 kcal
Fat: 19.84g | Prot: 30.00g | Carbs: 51.50g.
Breakfast:
Teh Tawar.
Lunch:
Ikan, Sayur Campuran.
Dinner:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng Ayam.
more...
2289 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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williamhalim93's Weight History
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