ToruKa's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

76.8 kg Lost so far: 8.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

855 kcal

Fat: 38.79g | Prot: 27.99g | Carbs: 102.83g. Breakfast: Хлеб Бородинский, Салат Оливье. Lunch: Закуски, Борщ. Snacks/Other: Фрутилад Джунгли, Сливы. more...

1982 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 43 minutes, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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ToruKa's Weight History

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ToruKa's Journal, 05 Mar 18

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ToruKa's Weight History