Weigh In record (no journal entry) for 05 March 2018
|
87.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2520 kcal
|
Fat: 100.03g | Prot: 106.12g | Carbs: 299.03g.
Breakfast: Kiwi, AH Vanille Vla, Muesli. Lunch: Aldi Luxe Zonnebloem Brood, Leverkaas. Dinner: Varkenshaas, Gebakken Ei, Nasi. Snacks/Other: AH Pure Chocolade, Frambozen, Speculaas, Moreno Latte Espresso , Jumbo Mueslireep Chocoladestukjes, Aldi Filet Americain, Pruimen, Jumbo Eierkoeken. more...
|
|
3216 kcal
|
Exercise:
Sitting - 9 hours and 13 minutes, Standing - 5 hours, Cleaning - 15 minutes, Driving - 1 hour and 15 minutes, Cross Training - 3 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 3 minutes, Treadmill - 6 minutes, Rowing - 5 minutes. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy1435's Weight History
|