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smangadhhh... 11kg lagihh..
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86 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 62.85g | Prot: 27.09g | Carbs: 6.11g.
Lunch: Daun Singkong, Ikan Tongkol. Dinner: Cheddar Cheese, Fried Egg. Snacks/Other: Coffee, Coconut Oil, Coconut Milk or Cream (Liquid). more...
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Losing 1.9 kg a Week
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chezzium's Weight History
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