Weigh In record (no journal entry) for 05 March 2018
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96.6 kg
Lost so far: 27.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 66.44g | Prot: 71.63g | Carbs: 163.85g.
Breakfast: Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Banaan, Zuurdesem Brood , Eidooier, Gekookt Eiwit, Eiwit. Lunch: Bloemkool. Dinner: Eidooier, AH Cocktail Augurken Zuur, Komkommer (met Schil), Taugé, AH Gesneden Uien, Bleekselderij, AH Prei, Tempeh, Wortelen, Zonnebloemolie, Witte Rijst, Pindasaus, Gekookt Eiwit, Rundergehakt, Conimex Kroepoek Naturel. Snacks/Other: Boterkoek, Crackers. more...
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Losing 1.6 kg a Week
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MargreethT's Weight History
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