lautensa's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

58.3 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1176 kcal

Fat: 51.75g | Prot: 52.57g | Carbs: 124.65g. Lunch: Kania Jägersauce, Nudeln (Gekocht), Jägerschnitzel. Dinner: Buerger Maultaschen Original Schwäbisch, Spaghetti Bolognese. Snacks/Other: Käsekuchen. more...

1696 kcal

Exercise: Desk Work - 1 hour, Reading - 1 hour, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lautensa's Journal, 05 Mar 18

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lautensa's Weight History