Weigh In record (no journal entry) for 05 March 2018
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128 kg
Lost so far: 4.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 34.95g | Prot: 107.32g | Carbs: 147.11g.
Breakfast: Café con Leche Descremada. Lunch: Hacendado Arroz Tres Delicias, Naranjas, Hacendado Brócoli Congelado, Tilapia (Pez). Dinner: Huevo, Hacendado Claras de Huevo. Snacks/Other: Risi Tejitas, Hacendado Claras de Huevo, Clarou Harina de Avena Sabor Galleta, QNT Delicious Whey, Té Verde. more...
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4536 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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gallartomas's Weight History
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