Weigh In record (no journal entry) for 05 March 2018
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 25.60g | Prot: 91.40g | Carbs: 109.65g.
Breakfast: Quaker Havermout (40g), Aldi Pure Chocolade: Zwartbitter, AH Magere Melk. Lunch: Aldi Tonijn in Eigen Nat, Tomaten, Gebakken Ei, Golden Seafood Zeeuwse Mosselen, Eiwit. Dinner: Aldi Kipfilet, Bloemkool. Snacks/Other: Banaan, Appel, Kiwi. more...
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Losing 0.7 kg a Week
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Helena0567's Weight History
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