Weigh In record (no journal entry) for 05 March 2018
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 45.08g | Prot: 149.73g | Carbs: 300.90g.
Breakfast: Pam Panorama Succo Ace, Noci, Vivi Verde Coop Marmellata di Mirtilli, Mercanti Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Insalata Mista Verde, Pane Integrale. Dinner: Crich Biscotti Integrali, Peperoni Rossi Dolci, Vongole, Findus Filetti di Merluzzo, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Banana, Nocciole, Gallette di Riso, Arance, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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Gaining 6.3 kg a Week
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zurca268's Weight History
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