Weigh In record (no journal entry) for 05 March 2018
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 13.14g | Prot: 57.50g | Carbs: 64.84g.
Breakfast: Kaffee mit Milch. Dinner: Meerrettich, Schwarztee, Harzinger Harzer Käse Minis, Gervais Hütten Käse - Original 3,9% Fett, Pink Lady Äpfel, Satori Peking-Suppe, Möhren. more...
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2414 kcal
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Exercise:
Gymnastik - 36 minutes, Gehen (tagsüber) - 2 hours and 24 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dresdenflight's Weight History
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