Weigh In record (no journal entry) for 05 March 2018
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 48.53g | Prot: 49.21g | Carbs: 178.21g.
Breakfast: AH Blauwe Bessen, Passievrucht, Jumbo Magere Franse Kwark, Kiwi, Pink Lady Appels. Lunch: Saladinettes Griekse Salade. Dinner: AH Gebakken Spekjes, Koolraap, Aardappelen (zonder Schil, met Zout, Gekookt), AH Hollandse Stamppot 4 Groenten. Snacks/Other: Ziegler Kaaswafel, Crusti Croc Zoute Sticks, Amandelen, Pruimen, Zonnatura Rijstwafels Appel Kaneel, Wortelen, Komkommer (met Schil). more...
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2349 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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