Weigh In record (no journal entry) for 05 March 2018
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72 kg
Lost so far: 9.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 15.80g | Prot: 20.90g | Carbs: 171.06g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (7,9g), Tè Verde. Lunch: Barilla Pasta, Zucchine Fritte, Carote Bollite. Snacks/Other: Mela, Banana. more...
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2331 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Stair Climber (Stepper) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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lunasplendente's Weight History
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