Weigh In record (no journal entry) for 05 March 2018
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 45.16g | Prot: 86.40g | Carbs: 210.87g.
Breakfast: Ecor Farro Soffiato, Provamel Latte di Mandorla Naturale, Kiwi, Mela, Arance. Lunch: Conad Insalata Classica, Olio Extra Vergine di Oliva, Pane Integrale, Fresche Fette Bresaola Della Valtellina I.G.P.. Dinner: Olio Extra Vergine di Oliva, Valfrutta Farro Cotti a Vapore, Pane Integrale, Sedano, Carote, Pomodori, Conad Insalata Classica, Eurospin Filetti di Pollo. Snacks/Other: Coop Crackers Integrali, Mela, Wasa Integrale, Hero Marmellata senza Zucchero, Lindt Cioccolato Extra Fondente 72%, Arance, Cappuccino. more...
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1932 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours and 22 minutes, Showering - 30 minutes, Standing - 3 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 30 minutes. more...
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steady weight
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