Weigh In record (no journal entry) for 05 March 2018
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70.5 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 26.45g | Prot: 51.60g | Carbs: 109.87g.
Breakfast: Ja! Fettarmer Joghurt Mild 1,5% Fett, Latte Macchiato, Banane. Lunch: Maggi Geschnetzeltes "Züricher Art", Basmati-Reis (Gekocht). Snacks/Other: Pink Lady Äpfel, Mandarine. more...
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Losing 0.5 kg a Week
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