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05 Mar 18

Per1e's Journal, 05 Mar 18

 
naja... 😕 ich weiß ja woher er kommt...
78.4 kg Lost so far: 0.6 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 05 March 2018:
1354 kcal Fat: 65.34g | Prot: 116.36g | Carbs: 69.49g.   Breakfast: Kaffee mit Milch. Lunch: Rindergulasch, Hühnchen-Reissuppe. Dinner: Gartenkrone Italienisches Pfannengemüse, Gut & Günstig Schweineschnitzel, Aldi Gewürzte Schweinesteaks. Snacks/Other: Krüger Chai Latte Vanille-Zimt. more...
3062 kcal Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 8 hours, Housework - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Comments 
Abnahme ist Abnahme ;) 
05 Mar 18 by member: LillyMunster82
😊👍 Ja da hast du recht. Hauptsache mag dem Anstieg geht's wieder abwärts 
05 Mar 18 by member: Per1e

     
 

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