Weigh In record (no journal entry) for 05 March 2018
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80.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 21.70g | Prot: 29.53g | Carbs: 83.97g.
Breakfast: Quaker Havermout (40g). Lunch: Vemondo Vegetarian Salami Chili & Paprika, AH Geschrapte Worteltjes, Vemondo Vegetarian Salami Chili & Paprika, Bospeen, Spinazie, Linessa Cottage Cheese, Ei. Dinner: AH Olijfolie Traditioneel, Maggi Groentebouillon, Rode Paprika, Tomatenpuree, Champignons, Knoflook, Rode Uien, Courgette, Flespompoen. more...
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steady weight
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Rensie 1111's Weight History
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