b023953's Journal, 05 Mar 18

大便
放假第一天

47.1 kg Lost so far: 0.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1026 kcal

Fat: 31.11g | Prot: 61.96g | Carbs: 118.97g. Breakfast: 炒麵, 豬血, 7-11 中杯熱拿鐵. Dinner: 豆皮, 冷凍濃縮檸檬汽水, 牛肉, 米血糕, 糯米腸. more...

1229 kcal

Exercise: 健步車 - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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b023953's Weight History