Weigh In record (no journal entry) for 05 March 2018
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 58.87g | Prot: 43.92g | Carbs: 104.66g.
Breakfast: Kuru İncir, Kerem Labne, Tulum Peyniri, Doygun Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Ispanak Yemeği. Dinner: Hamsi. Snacks/Other: Bim Tiramisu, Hurma, Ülker Halley. more...
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Gaining 0.1 kg a Week
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