Weigh In record (no journal entry) for 05 March 2018
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 50.21g | Prot: 81.76g | Carbs: 180.77g.
Breakfast: Milsani Skyr, Aldi Fruit'n Nuts Muesli. Lunch: AH Geschrapte Worteltjes, Ijsbergsla, Aldi Kipfilet Gerookt , Avocado, AH Les Pains Triomphe Meergranen. Dinner: Optifit Magere Perzik Kwark, AH Hamblokjes, Knorr Kaassaus, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Deluxe Melkchocolade Karamel & Zout, AH Ongebrande Notenmix, Beemster 30+ Oude Kaas, AH Mandarijnen, Cherrytomaten. more...
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Gaining 1.4 kg a Week
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jong1432's Weight History
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