АленаVi's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

83.3 kg Lost so far: 6.6 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1536 kcal

Fat: 50.51g | Prot: 99.36g | Carbs: 168.45g. Breakfast: Зеленый Чай, Epica Йогурт с Красным Апельсином, Творожная Запеканка с Манкой, Сгущенное Молоко. Dinner: Сгущенное Молоко, Огурец (с Кожурой), Буздякский Рассольник, Творожная Запеканка с Манкой, Ржаной Хлеб. more...

2233 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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АленаVi's Journal, 05 Mar 18

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