Weigh In record (no journal entry) for 05 March 2018
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87 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 85.58g | Prot: 72.21g | Carbs: 333.49g.
Breakfast: Sütlaç, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Pırasa Yemeği, Bulgur Pilavı, Yeşil Mercimek Çorbası. Dinner: Yoğurt, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Simbat Kabak Çekirdeği, Muzlu Smoothie, Ceviz, Gün Kurusu, Badem, Fındık, Yeşil Elma. more...
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2594 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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