Weigh In record (no journal entry) for 05 March 2018
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118.3 kg
Lost so far: 33.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 102.84g | Prot: 140.70g | Carbs: 42.76g.
Breakfast: CLA, Omega 3, SSN BCAA 3:1:1, NUTRITECH WHEY PROTEIN ISOLATE (Peanut Butter Flavour), Coffee with Milk, Psyllium Seed Husks. Lunch: Omega 3, NUTRITECH WHEY PROTEIN ISOLATE (Peanut Butter Flavour), USN CLA, SSN BCAA 3:1:1, Clover Feta Plain, Tomatoes, Avocados, Egg, Clover Sour Cream, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Dinner: Kiri Medium Fat Cream Cheese, Avocados, Lifestyle Food Psyllium Husk Fibre, Carrots, Mushrooms, Rump Steak. more...
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Losing 0.2 kg a Week
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Pretoors011's Weight History
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