Weigh In record (no journal entry) for 04 March 2018
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 40.13g | Prot: 90.04g | Carbs: 88.00g.
Breakfast: Neese's Liver Mush, Fried Egg. Lunch: Parkers Farm Gourmet Cheese Ball, Texas Roadhouse Grilled Shrimp, Goya Black Beans, Fruit, Qdoba Mexican Grill Grilled Vegetables. Dinner: Cucumber (with Peel) , Saltine Crackers, Grey Poupon Dijon Mustard, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). more...
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steady weight
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LisaA1960's Weight History
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