Weigh In record (no journal entry) for 14 June 2012
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71.0 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 27.40g | Prot: 51.46g | Carbs: 222.40g.
Breakfast: grits, cheerios, milk, orange juice, Instant Oatmeal. Lunch: sweet tea, watermelon, vegetable beef soup, saltines, crystal light iced tea. Dinner: saltines, beef stew. Snacks/Other: watermelon. more...
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Gaining 0.5 kg a Week
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chaz1945's Weight History
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