Weigh In record (no journal entry) for 05 March 2018
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57.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 22.83g | Prot: 46.89g | Carbs: 91.91g.
Breakfast: Green Smoothie. Lunch: Instant Oatmeal, Cooked Bean Sprouts, Pineapple, Cooked Cucumber, Fish. Dinner: So Good Bakso Sapi, Fish, Pineapple (Cooked or Canned), Cooked Cucumber, Cooked Bean Sprouts, Instant Oatmeal, Boiled Egg. more...
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1602 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dewdew susi's Weight History
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