Weigh In record (no journal entry) for 04 March 2018
|
58.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2006 kcal
|
Fat: 77.17g | Prot: 68.45g | Carbs: 238.26g.
Breakfast: Carrefour Lait Demi Écrémé, Benco Cacao en Poudre, Nutella Nutella, Beurre, Baguette. Lunch: Escalope de Poulet, Pâtes (Cuites), Entremont Gruyère Râpé. Snacks/Other: Crémant, Nutella Nutella, Crêpes Nature, Fondant au Chocolat, Marie Crumble aux Pommes. more...
|
|
2056 kcal
|
Exercise:
Showering - 30 minutes, Standing - 3 hours, Sitting - 9 hours and 52 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 30 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 20 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|