Davina.79's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

135.7 kg Lost so far: 7.7 kg. Still to go: 56.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

1390 kcal

Fat: 46.05g | Prot: 93.68g | Carbs: 150.69g. Breakfast: BioBio Frische Vollmilch 3,8% Fett, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Lunch: Landbäckerei Weizenmischbrot, Sonnenblumenöl, Ei. Dinner: Magerquark, Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis. Snacks/Other: Gefro Allgäuer Gerstelsuppe, Ensinger Sport Orange. more...

3633 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Davina.79's Journal, 13 Feb 18

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