Weigh In record (no journal entry) for 10 February 2018
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135.8 kg
Lost so far: 7.6 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1046 kcal
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Fat: 26.30g | Prot: 55.31g | Carbs: 147.24g.
Breakfast: Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss, BioBio Frische Vollmilch 3,8% Fett. Lunch: Äpfel, Gefro Allgäuer Gerstelsuppe. Dinner: Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. more...
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Losing 4.2 kg a Week
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Davina.79's Weight History
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