Weigh In record (no journal entry) for 04 March 2018
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 133.85g | Prot: 117.66g | Carbs: 375.21g.
Breakfast: Beckers Bester Naturtrüber Apfelsaft, Ananas. Lunch: Alesto Walnusskerne Naturbelassen, Alesto Haselnusskerne, Banane, Leinöl, Ja! Beerenmischung Tiefgefroren, Hansano Magerquark 0,3% Fett, Coca-Cola Coca-Cola, Pircher Williams Schnaps, Molinari Sambuca, Gut & Günstig Mini Windbeutel, Donuts mit Schokoladenglasur, Gewürzgurken, Gemischter Salat mit Dressing, Gouda, Metzger Thüringer Mett, Salami, Babybel Mini Babybel, Butter, Mehrkornbrot. Dinner: Böhme Fruchtkaramellen, Beckers Bester Klarer Apfelsaft, Gekochter Brokkoli (Fettfrei Gekocht), Schweinefilet, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer, Tomaten, Möhren, Rote Paprika. more...
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2247 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Niklas*84's Weight History
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