Weigh In record (no journal entry) for 04 March 2018
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69.1 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 133.68g | Prot: 95.65g | Carbs: 242.11g.
Breakfast: Bizcocho de Mantequilla, Café con Leche, Edulcorantes (Sacarina). Lunch: Pollo al Ajillo, Tortilla de Huevos o Huevos Revueltos con Verduras, Naranjas, Coca-Cola Coca-Cola Light (Lata). Dinner: Café con Leche, Edulcorantes (Sacarina), Dulcesol Pandorino, El Piponazo Pipas. Snacks/Other: Café con Leche, Edulcorantes (Sacarina), Bizcocho de Mantequilla. more...
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2481 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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