MMDuff10's Journal, 04 Mar 18

Weigh In record (no journal entry) for 04 March 2018
61.0 kg Lost so far: 25.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:
1959 kcal Fat: 149.50g | Prot: 62.00g | Carbs: 116.00g.   Breakfast: Dandy Celery Sticks, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Wilton White Decorator Icing, Great Value Cocktail Peanuts, Frito-Lay Munchies Flamin' Hot Peanuts, Sonic Blackberry Diet Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Great American Cookies Cookie Cake. more...
2289 kcal Exercise: Standing - 1 hour, Housework - 3 hours and 44 minutes, Sitting - 3 hours, Elliptical - 49 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours and 52 minutes. more...
Losing 9.5 kg a Week

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MMDuff10's Weight History


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