Weigh In record (no journal entry) for 04 March 2018
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75.2 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 64.01g | Prot: 44.32g | Carbs: 158.84g.
Breakfast: Sandwich Telur dan Keju, Susu Kedelai. Lunch: Tumis Kangkung, Nasi Putih, Heavenly Blush Yogurt Strawberry. Dinner: Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.4 kg a Week
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