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I was expecting that. I have been hungry all week. need to up my exercise.
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102 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 11.21g | Prot: 26.85g | Carbs: 124.02g.
Breakfast: Mangos, Yoghurt. Lunch: Beef (Lean Only Eaten), Potato, Cabbage, Chapati. more...
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Gaining 0.3 kg a Week
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