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dayan bedenim dayan... son ağırlıklar gidecek...3.2.1.👍
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62.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 40.11g | Prot: 58.59g | Carbs: 70.33g.
Breakfast: Yulaf Ezmesi, Ev Yapımı Yoğurt, Ananas. Lunch: Elma, Salatalık. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Adana Kebap, Tavuk Kanadı. Snacks/Other: Çilek. more...
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2192 kcal
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Exercise:
Shopping - 3 hours, Sitting - 2 hours, Hiking - 26 minutes, Cooking - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.5 kg a Week
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